Accessibility: Enable blind mode
lichess
.org
Play
lichess.org
Create a game
Arena tournaments
Swiss tournaments
Simultaneous exhibitions
Puzzles
Puzzles
Puzzle Dashboard
Puzzle Streak
Puzzle Storm
Puzzle Racer
Learn
Chess basics
Practice
Coordinates
Study
Coaches
Watch
Broadcasts
Lichess TV
Current games
Streamers
Video library
Community
Players
Teams
Forum
Blog
Tools
Analysis board
Openings
Board editor
Import game
Advanced search
Donate
Sign in
BenjiPortheault
's Blog
21 May 2024
Discipline
An operating system to help you align actions and intent: the ICED framework
12 May 2024
Guest Interview: Casey Thomas, Esports Performance Nutrition Specialist
How to think about nutrition and leverage it for chess performance
7 Feb 2024
Tournament Formats in Professional Chess
Getting the conversation started on the drawbacks of ubiquitous formats
6 Jan 2024
The xG of Chess: Shark Points
A metric to quantify missed chances
10 Dec 2023
Teach yourself to be a Resilient Tournament Player
A practical guide to boost your tournament results. Grab a pen and paper.
14 Oct 2023
Leaning into discomfort
Stop trying to trick yourself into focusing on what is important and address the root cause of distr…
30 Sept 2023
My notes from the esports coaching and performance summit 2023
Cutting edge practices for performance from top esports coaches.
2 Sept 2023
Heart Rate Variability for chess players
What is Heart Rate Variability and how to use it for performance improvement.
11 Aug 2023
Guest interview #1: PhD in Psychology and chess player WFM María Rodrigo Yangua
This week is the first ever interview on this blog, I am talking to Dr María Rodrigo Yanguas. María …
Next